Exercise Programs Offered by MCMH

In its commitment to the wellness of our communities, Maine Coast Memorial Hospital sponsors several exercise programs around our service area. Our group leaders are all volunteers. Most programs noted below are FREE though donations are appreciated by some facilities.

Always call before attending class for the first time to confirm locations, times and space availability. For questions regarding the wellness activites, please contact Stacie Brown, Director of Volunteer Services at 664-5348.

Cancellation Policy

If local schools are cancelled, exercise classes are also cancelled.

 
“Make Tracks” Disease Prevention Walking Program

Take one step at a time to a healthier you!!

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Get Strong-Get Healthy
Enhanced Strength Training Exercise Classes Now at three locations.
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Basic Strength Exercises
A gentle, low impact physical exercise program uniquely designed for women and men.
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T' ai Chi Class
T'ai Chi is an method of exercise for health and vitality brought to us from the Orient.
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Line Dancing
An Aerobic Alternative. Open for all ages! It is good for your spirit, your social life & your bones.
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Our Newest Citizens

Meet Hancock County's newest citizens born at Maine Coast Memorial Hospital.
See the babies...

 
Heartsaver CPR and First Aid Classes

Be a link in the chain of survival
by taking the Heart Saver CPR and First Aid Training Classes.
Click Here

 
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