Tai Chi is an oriental method of exercise for health and vitality. It is a soft style of the martial arts that combines slow, graceful movement with calm, regular breathing. This program pays dividends:

• Increased strength and muscle tone

• Enhanced range of motion and flexibility

• Improved balance and coordination

• Reduce blood pressure and heart rate.

Class Locations

• ELLSWORTH Morning Class __
  Church of Jesus Christ of Latter Day Saints
  130 Beechland Rd. (use back entrance)
  Fridays 9:30 a.m.
   

• ELLSWORTH Evening Class __
  Ellsworth City Hall
  Wednesdays 5:15 p.m.
   

• SCHOODIC Frazer Point, Acadia National Park
  Tuesdays at 9:30 am
  (If raining or during winter months, the class meets at the Prospect Harbor Methodist Church)  

Space is now available in all programs. Call Health-Link at 667-2474 to register.

Alex, Marion and Johanna prove that T'ai Chi can be done by all age groups!

What a great day!!

Have questions about Diet & Exercise?
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