An Aerobic Alternative. Open for all ages! It is good for your spirit, your social life & your bones. A weight bearing activity that helps keep bones strong. Easier on your body than aerobics and step classes. An introduction to basic line dancing steps and aerobics. Taught at a slower pace. A stimulating, enjoyable, weight-bearing activity providing the same fitness benefits as a low impact aerobics class. Benefits include:

• Maintain bone strength, thereby reducing the risk of osteoporosis
• Improve flexibility
• Enhance correction of "two left feet" syndrome
• Great stress reducer

Beginning Line Dancing
Thursdays 6:30 - 8:00 p.m.
Ellsworth Elks Lodge

Line Dancing
Mondays 6:30 - 8:00p.m.
Ellsworth Developmental Center
77 Union Street, Ellsworth and

Mondays 9:30 -11:00 a.m.
“Your Place” Ellsworth Falls

Occasionally, we take our dance team on the road. Here we are doing a demonstration at Timberland Acres RV Park on July 17, 2008. Gale Webber led 12+ line dancers to the delight of over 30 onlookers. Don't know what we'd do without our volunteer leaders!
See additional photos!

Have questions about Diet & Exercise?
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