For Men and Women
“Regular physical activity is one of the safest, most effective and least expensive means of decreasing your risk of heart disease. At the same time, it lowers blood pressure, improves your cholesterol, decreases risk of developing diabetes and promotes a sense of well-being. Exercise should be the one prescription every doctor writes.”
Dr. L. Yntema, MCMH Ellsworth Internal Medicine. Health-Link Medical Director

A 75 minute exercise routine that begins with slow stretching, working into an aerobic warm up followed by upper body and lower body strength training utilizing weights. Cool down incorporates Yoga movements. Benefits include:

• Improves cardiovascular & respiratory system
• Tones muscles
• Increases flexibility, reducing capability for injury

FREE — Call 667-2474 for details. Register early, space is limited. Get Strong - Get Health Classes meet at the following locations and times:

• ELLSWORTH
  Mondays, Wednesdays 5:15 p.m.
  Bryant E. Moore School Cafeteria
  (Class will not meet during school holidays or summer vacation)
   

• GOULDSBORO
  Mondays, Thursdays 8:30 a.m.
  Gouldsboro Methodist Church (Old Route 1)
  (Class will begin at 9 a.m. on Nov. 1)
   

• LAMOINE
  Wednesdays 8:30 am
  Lamoine Baptist Church
   

• WINTER HARBOR
  Winter Harbor Gym
  Thursdays 3:30 p.m.

Have questions about Diet & Exercise?
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