A gentle, low impact physical exercise program uniquely designed for women and men. This is a safe way to maintain muscle elasticity, strength, increase flexibility and range of motion. The program utilizes hand and leg weights to develop muscle strength. Benefits:

• Increases the functional activity level

• Lowers blood pressure

• Improves your cholesterol

• Promotes a sense of well being

• Builds strong bones

• Fosters a more active lifestyle

ELLSWORTH
Church of Jesus Christ of Latter Day Saints
Mondays, Wednesdays, Fridays 10:30 a.m.
130 Beechland Rd. (use back entrance)

Call Health-Link at 667-2474 to register.

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